Mind & Soul 5 Mental Tricks to Feeling Amazing, Even if You Miss a Few Workouts Your self-worth has nothing to do with how often you hit the treadmill. Your plan…January 18, 2018
Mind & Soul How to Rewire Your Negative Thinking Habits and Feel Happier For many of us, it’s second nature to focus on the negative. We tend to…January 18, 2018
Nutrition 25 Reasons Why Turmeric Can Heal You Here are some of the benefits of using turmeric as a spice Turmeric is a…January 18, 2018
Home Here’s How to Talk to Your Daughters About Sexual Harassment You’ve probably seen the hashtag in your Twitter feed, read the stories on Facebook, or…January 18, 2018
Mind & Soul 10 stress busters If you're stressed, whether by your job or by something more personal, the first step…February 27, 2017
Mind & Soul Exactly What to Do if Your New Year’s Resolution Is Already Slipping With each new year comes a new opportunity to better ourselves. We vow to kick our sugar…January 18, 2018
News and Tips 10 Things You Should Never Say to Someone With a Chronic Illness—Seriously 1. “Can I try your medicine?” I’m in constant pain. I take very serious, strong…November 14, 2017
Home 9 Surprising Ways Caffeine Affects Your Health Your body on caffeine Does your morning start only after your first (or second) cup…January 18, 2018
Fitness 10 reasons why jogging is good for you 1. It improves your cardiovascular fitness Aerobic exercise like jogging improves your body’s ability to…January 18, 2018
News and Tips 3rd UK-EAST AFRICA HEALTH IMPROVEMENT AND INVESTMENT SUMMIT The Ministry of Health in collaboration with the UK-Uganda Alliance hosted the 3rd UK-East Africa Health…March 31, 2018
